You know how irritating acid reflux is if you are a sufferer. This condition can make you very uncomfortable during the day or night. But don’t worry, there are lots of things you can try that will help prevent acid reflux from occurring. The following article will teach you how to do just that.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. There are many things you can use to help the mattress alone sit an an angle. Electric beds are also an option here as well.
Acid reflux is common in pregnant women. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. You should also avoid spicy foods as much as possible. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Just avoid these completely to be extra safe.
Quit smoking to help your acid reflux problem. Acid reflux is made worse by nicotine because it stimulates stomach acid production. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Try to quit slowly.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Figure out what is stressing you out and get it out of your life.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This gives stomach acid a way to enter the esophagus, and this causes heartburn. You should eat smaller, more-frequent meals during the day.
You should drink between your meals rather than during them. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This allows the material from your stomach to flow into the esophagus and attack its lining.
Moderate exercise often helps alleviate acid reflux. The key to this is moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise helps you lose weight too.
As you’ve seen, you no longer have to allow acid reflux to interfere with your life. Acid reflux can be a past issue when you gain some information and make the effort. Use this advice every day to solve your problem.