If you suffer from acid reflux, you know how horrible that pain can be. Your acid reflux can sometimes be so painful that your life is negatively impacted. Fortunately, you have many options. Read these tips for ways to find relief.
Poor eating habits is often what makes acid reflux rear its ugly head. Many people like to eat at a fast pace and eat a lot of food. This habit does much more harm than good. Instead, you should eat only until you are satisfied, not full. Eat slower when at the table. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Drink before and not during meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Watch the types of foods you eat before a reflux episode. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you have identified your triggers, you can avoid them effectively.
Quit smoking to help your acid reflux problem. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take a very conservative approach when trying to quit.
You should not only be upright when eating, but you should stay that way for a few hours. Lying down or reclining just serves to bring acid back up the esophagus. When you stand or sit, you’ll feel better.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Whenever you chew gum, your saliva production increases. This will help neutralize acids in your stomach. You will also find that you swallow more, clearing acid from the esophagus. You can also use gums that are fruity. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
There are particular foods that help trigger acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Also, try and keep those stress triggers contained. Stress can cause your stomach to produce more acid than usual. Figure out what is stressing you out and get it out of your life.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This type of exercise helps with acid reflux for many reasons. Your stomach can digest foods better when you remain in an upright position. Also, you are more likely to shed a few excess pounds. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Acid reflux does not have to rule over your life. The simple tips from this article will help you on your journey to finding relief for your acid reflux. Do what it takes to have a good life.