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Leading Indigestion Pointers To Help You

What is acid reflux? Are there certain foods that tend to trigger it? What causes your symptoms to get worse? How do the symptoms subside? How can I learn these answers? The article below provides an excellent foundation for learning all about acid reflux so you can take steps towards eliminating it.

Sip lightly during meals and be sure to drink a glass of water between each meal. The way to address your hunger is to eat, not to drink. In addition, doing so will help your stomach and will keep the acid down.

Spicy foods, like hot peppers, need to be avoided if you have alex simring acid reflux. Spicy foods can cause your stomach to produce more acid. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Stress can cause acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Follow each meal with a period of relaxation. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.

One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. The acid in your stomach will stay where it belongs with this supplement. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.

Keep track of the foods that might be causing your acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what yours are, you should avoid these foods in the evenings.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. If dr alex simring you do, you’ll find what you eat creeps up your esophagus. Don’t engage in vigorous exercise for at least an hour after eating.

Use an additional pillow to support your head. Use a wedge or a plank to raise the head of your bed. Raise the head of the bed about six inches. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.

Exercise moderately to help get your acid reflux under control. The key to this is moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These exercises allow gravity to aid in your digestion. Exercise also causes you to lose weight, which reduces reflux.

If you suffer from alex simring acid reflux, avoid trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.

Now you have increased your knowledge on everything from what the symptoms of acid reflux are to how to treat it. You need to figure out what is causing your symptoms and what you can do to get rid of them. Using the information dr alex simring you’ve read here, you’ll have no problem feeling better quickly.

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