Are you looking for an efficient solution to dr alex simring your acid reflux problem? If so, you are surely ready to do whatever it takes to overcome this problem. Use the information in this article to start putting acid reflux behind you.
Eat your last meal of the day many hours before you go to bed. Staying upright can help the food get pulled into your stomach. If you lie down, the acid may migrate up your esophagus. This is why it’s best to stop eating several hours before bedtime.
Save your beverages for between meals, and skip them during. Many people feel hungry, but they are actually just thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Use an additional pillow to keep your head raised while you sleep. This can also be accomplished with bricks, books or wood. Some modern beds can now raise through electronic controls, which can be a big help.
Do you smoke? If so, dr alex simring you need to quit now. Smoking aggravates alex simring acid reflux, and it is possibly the cause. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. In addition, the sphincter of your esophagus can become weaker. Therefore, stop smoking immediately to help your condition.
There are certain foods that can trigger acid reflux in our bodies. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Other big contributors include acidic foods, including citrus fruits and tomatoes. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. If you want to be completely safe, just avoid these things.
After meals, consider a stick of cinnamon gum. This will increase the production of saliva. Saliva aids the neutralization of stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You may find fruit flavored gum gives you the same effect. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Reflux sometimes feels like a heart attack. Be sure to attend to chest pain right away. You should not assume that the symptoms of a heart attack are in fact acid reflux. Contact your doctor to learn what you should do. You do not want to suffer serious health problems because you misdiagnosed yourself.
Don’t wear restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause symptoms of alex simring acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
With everything you’ve learned here, you are one step closer to doing away with your reflux problems. Don’t delay any longer, take action now! Keep this information close as you fight your battle against acid reflux.