Are you dealing with overwhelming pain? Does your chest feel like it’s on fire? Do you feel miserable every time you eat? Do you just want relief from the pain? The solution to your problems lies below in this excellent article. Continue on and learn about how you can finally combat the problem of acid reflux and leave your woes behind.
Your dinner should occur three hours or more prior to your bedtime. This can help you to process your food and digest it better. By lying down after eating, acid can rise to your esophagus, causing alex simring acid reflux. This is why it’s best to stop eating several hours before bedtime.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You can also get a bed that is raised electronically.
If you smoke, it’s time to stop smoking. Smoking makes acid reflux worse, and may actually be a trigger. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It also weakens the muscles that keep your stomach closed tight. It is extremely important that you quit today.
Pregnant women sometimes suffer from acid reflux. When the baby matures in your body, there will be more acid that develops. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Quitting cold turkey can cause stress and worsen your symptoms. Talk to your doctor if you need to a patch or a prescription medication.
Elevating the top of your bed can help. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Ideally, the head of your bed should be a half a foot higher than the foot. This will naturally keep the acids and foods in dr alex simring your stomach when you sleep through the night.
Trigger foods need to be avoided. The consumption of these items should be limited to avoid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
When pregnant, the fetus can push on the stomach and cause acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Do you now have the knowledge you need to find relief? Are you aware of what things are worsening your alex simring acid reflux? Are you ready to take action to get rid of these painful symptoms? Are you prepared for the necessary changes you must make? If you answered YES, then the time has come to act!