Do you get queasy just thinking about eating citrus fruit? Do you have gastric problems if you lie down too soon after eating? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. Read this article to learn how you can get rid of acid reflux.
The fattier a food is, the worse the acid reflux becomes. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Fatty foods also cause weight gain, which increases your susceptibility to reflux. By eating healthier, you will begin to feel healthier.
Use a wedge to help relieve night time acid reflux. This can also be accomplished with bricks, books or wood. There are also beds that allow you to make this adjustment electronically.
Acid reflux commonly occurs during pregnancy. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This layer keeps your stomach safe from stomach acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People who have acid reflux have triggers that make things worse. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
While eating, remain in an upright position, and remain this way for three hours afterwards. By lying down, acid can rise due to the fact that gravity is working against it. You can provide your esophagus with relief by sitting or standing.
Do not lie down after a large meal, especially if you have reflux problems. When laying in a prone position, it is more difficult to digest your food. If you remain upright, you can steer clear of acid reflux symptoms.
Consider consuming slipper elm lozenges. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. You can find these lozenges at most natural and health food stores.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can produce excess stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Now you’ll know what to eat and what to avoid. You will know that changes have to be made in order to better deal with symptoms. You will not have to worry about acid reflux anymore. Start soon, and get back on the track to feeling better again.