Acid reflux can affect anyone, even if you eat all the right foods. Learn how to address reflux flareups in the article presented here. After you have learned more, you will be able to take control and resume a normal life.
If you have a weight that is proportional to your height, GERD is less likely to occur. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Acid reflux can also be caused by stress. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Relax after you eat. You can watch some television, read a good book or do anything relaxing.
Certain foods trigger acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Try avoiding these things to feel better.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait an hour or more following a meal to exercise.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Always be mindful of serious chest pain you experience. These could be the signs of a heart attack. Seek medical advice as soon as possible. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Prop up your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of your bed should be elevated six to eight inches above the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Shed excess pounds to decrease the impact of acid reflux. One of the main causes of acid reflux is obesity. Lose some weight in your midsection to reduce the pressure on your stomach. Weight loss ought to be achieved through small meals, not through crash diets.
Pregnancy can cause acid reflux due to the baby pushing the stomach. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Identify which foods trigger acid reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. The trigger foods are different for everyone, so you must identify yours.
You will find that acid reflux can interfere with every single thing you do. Don’t let the symptoms get to you and start doing something. Use what you have learned here to help treat and mitigate your acid reflux. Now you can get on with your life without suffering from acid reflux symptoms!