Acid reflux is a condition that many people suffer from. Everyone who has ever had it will agree on this description. Acid reflux has many causes and many remedies. Keep reading for helpful acid reflux advice.
You should consume your last meal of the day more than three hours prior to going to bed. When you remain upright, your food and stomach acids stay put in the stomach. If you lay on your back, the acid will come back up through your esophagus. For this reason it is a good idea to wait at lease three hours before going to bed.
The fattier the food, the worse it is for those with acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. They also promote weight gain, which can exacerbate acid reflux. Eat healthy to stay healthy.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. You can do a variety of things to help elevate the mattress. If you can afford to, get an electronically controlled bed to keep your head elevated.
If you are pregnant, there is a higher chance of developing acid reflux. The space taken up by the baby pushes the stomach and acid upward. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Try to reduce stress at all costs to reduce acid reflux. Stress produces more acid inside your stomach. Try to do something relaxing after each meal. Watch television, read a book or even meditate to relieve your stress.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Always take chest pains very seriously. They can be a sign of heart failure. Call a medical assistance line in order to get help determining the source of your pain. A misdiagnosis could lead to serious issues.
To help combat acid reflux, use something to raise up your bed at the head portion only. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of the bed should be six inches more elevated than the bottom of the bed. Raising your head is a good way of keeping the acid in your stomach.
Avoid alcohol to rid yourself of acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Though acid reflux is not fun, it does not have to be permanent either. Acid reflux will only last as long as you want it to last. You can be proactive and do what’s necessary to stop it from even occurring. Hopefully, you’ll be able to put these tips to good use.