Is acid reflux a burden that you bear? You might be surprised by the symptoms acid reflux can produce. Yes, there’s the heartburn, but there’s also nausea, bloatedness, and even a lump in your throat. Read this article to prevent these things from happening to you.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Don’t eat spicy foods if you have acid reflux. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Stress is a huge opponent of acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Engage in pleasant pursuits following meals. Engage in yoga or some form of meditation that helps you to relax.
Chew some cinnamon gum after each meal. This will increase the production of saliva. The acid in your stomach can be neutralized by your saliva. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If not cinnamon gum, fruit flavors work as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Slow down your eating. You should eat slowly and stop when you are full. Make sure to savor the food and take as much time as you need. If you eat too quickly or eat more food than you need, you will experience acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
Try and do some sort of activity in which you are upright, like walking. It will help with acid reflux. First, you assist your stomach’s digestion by staying upright. Next, you lose weight and reduce pressure on the stomach. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Slippery elm lozenge are a good natural remedy to try. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These can be purchased at many drug stores and at most health and natural food stores.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? While lemons are acidic, they become alkaline once digestion has occurred. This can be confusing to you. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Many people suffer from acid reflux. Actually, as many as a third of adults suffer from acid reflux. The tips in this article can teach you how to control the condition.