If you have no clue how to handle your acid reflux, you just need solid information. There really are lots of natural remedies and other methods of handling acid reflux. You need to know your options, and you need to be able to make a well-informed decision.
When you are at a healthy weight, it is less likely that you will suffer from GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Stop smoking if you want to get rid of acid reflux. Smoking worsens acid reflux and may actually cause it. It can slow down your digestion and also your saliva production as well. This can also have a negative effect on the esophagus. Therefore, quitting the cigarettes must be a priority.
Keep track of the types of foods that seem to trigger acid reflux symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Steer clear of clothes that are too tight. Tight fitting pants, belts and pantyhose can really make you feel worse. Your stomach will be under needless pressure from these types of tight fitting clothing. This may cause acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
Shed excess pounds to decrease the impact of acid reflux. One of the main causes of acid reflux is obesity. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You should try and avoid these foods as much as possible. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
You should eat as slowly as you can. Rather than clearing your plate, eat slowly until you are just about satiated. Eating slowly and enjoying each bite will end up helping you out. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. One way to really slow things down is by placing your fork on the table after each bite.
You should eat more frequently and smaller portions of meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. This can end up leading to a lot of discomfort. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Now do you feel ready to tackle acid reflux? Everything you have learned here should serve you well as you seek relief. You will not have to experience this painful condition if you take action now and find an efficient method of avoiding acid reflux.