Those who suffer from acid reflux deal with a lot of pain and discomfort on a daily basis. This cannot be disputed. With the right information, anyone can learn to make the condition more tolerable. Read on to find out more.
Sip lightly during meals and be sure to drink a glass of water between each meal. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Some foods tend to cause acid reflux more than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Food that are high in acid, like tomatoes and oranges also cause reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be safe, avoid all these.
Keep track of the foods you eat so you know what causes your acid reflux issues. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Make sure your clothes are loose around your waist. Pantyhose, belts and bands around the waist can be the worst. There will be added pressure on the stomach if you wear tight clothes. It may actually cause reflux to occur. Wear loose clothes and relax.
Consume more water if you want to help your acid reflux symptoms. Increase your water intake. Your body will be more hydrated. It may also help food digest better. You decrease and dilute your stomach acid by increasing your water intake.
Think about the things that stress you out and limit them as much as you can. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.
Participate in gentle, upright exercise such as cycling or walking. This type of exercise can improve acid reflux symptoms for several reasons. Your digestive process will be improved if you remain upright. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Eat smaller meals, more often. Eating big meals can increase your chances of having to deal with acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This helps the acid in your stomach get into your esophagus. Instead, consume smaller meals through the day.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Apply the tips in this piece, and you can take control and conquer this problem.